Surely, many people in the world consider no difference between the non-iodized sea salt and the iodized salt or commonly known as the table salt. Doctors have made it clear that iodized salt is important for the human body. Any salt that has been gone through the process of fortification in order to add traces of iodine to it is considered iodized salt.
Iodine is found naturally in fruits and vegetables that are grown in iodine-rich soils and in the animals that graze on these fruits and vegetables.
Why is Iodine so important for us? Check out the following seven benefits of Iodized salt;
Helps to make Thyroid Function better
A human body requires traces of Iodine to produce hormones such as thyroxine and triiodothyronine to improve the thyroid function. It plays a vital role in the development and the growth of the body.
Helps Brain to work more efficiently
It helps to enhance the brain functions and helps to increase concentration and learning ability. Iodine insufficiency can decline your IQ level downright 15 points.
It has been observed that 1 of every 33 kids is born with a neurological disorder which is often caused by the shortage of iodine intake. Iodized salt taken in controlled amount can help to moderate the circumstances and ward off the risks of stillbirths and miscarriages. It avoids the risk of Cretinism, which is the situation where the child suffers from insufficient developmental growth while being in the womb or soon as it is born. Cretinism may have its effects over the hearing and speech followed by other physical movements.
Anxious state of mind, depression, and frustration may be the consequence of Iodine deficiency. Table salt makes sure that you have sufficient iodine in your diet to prevent these feelings from striking.
Iodized salt benefits you by controlling your weight and not let excessive weight gain take place. Iodine helps to regulate your metabolism, if the rate of metabolism is low, you may end up gaining unhealthy weight and if it is too high there is a chance that you may not be able to gain healthy weight.
Iodized salt benefits you by boosting the energy levels that will provide you with energy throughout the day and keep you active.
It assists in the reconstruction of Flaky and dry skin, it helps to make the growth of your hair and nails better. It can also be beneficial for the development and maintenance of healthy teeth.
Protects from Cancer
Studies have been able to show that Iodine Deficiency can contribute to various types of cancer, which includes ovarian cancer, Breast cancer, Prostate, and Lung cancer. Having a balanced diet with sufficient amount of Iodine intake may be able to avert people from being the victim of these types of cancer.
Many people across the globe do not understand the benefits of Iodized salt and make-do with their regular sea salt which does not have all the extra nutrition as compared to iodized salt.
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